نام اصلی: Chuck Liddell: Hybrid Freestyle - PRE-FIGHT WORKOUT PART I
زبان فیلم: انگلیسی
سال تولید: 2000
کمپانی سازنده: www.mmafactory.co.uk
آموزش مبارزات آزاد UFC – استاد چاک لیدل – تمرین قبل از مبارزه، بخش 1

چاک لیدل یکی از ترسناک‌ترین مردان در MMA است. او مهارت‌هایی دارد که بهترین از بهترین‌ها را می‌تواند شکست دهد، همانطور که بارها و بارها در قفس اثبات کرده است. چاک یک مبارز بی‌پرده است و هنگام ورود به رینگ، می‌دانید که جدی است.

اکنون، برای اولین بار، چاک لیدل با شما تکنیک‌هایی را به اشتراک می‌گذارد که او برای شکست دادن بهترین مبارزان جهان استفاده کرده است و که باعث شناخته شدن او به عنوان یکی از بزرگترین رقبای MMA در تاریخ جهان شده است. با یادگیری بهترین تکنیک‌ها از بهترین‌ها در این صنعت، سطح بازی خود را ارتقا دهید! چاک لیدل شما را به سطح بعدی می‌برد و به شما یاد می‌دهد که چگونه به راحتی مزیت را نسبت به حریفان خود بدست آورید!

تمرین قبل از مبارزه، بخش ۱
این بیشترین تمرینی است که هرگز تجربه نخواهید کرد! با چاک لیدل همراه شوید و او شما را از طریق روال کامل تمرین قبل از مبارزه‌اش هدایت می‌کند. برت هملین، مربی شخصی، روال را به جزئیات بسیار دقیق توضیح می‌دهد. این دی‌وی‌دی برای آدم‌های فروتن یا تسلیم‌طلب مناسب نیست! اینجا شامل شوت‌های بانجی، پمپلینگ، چرخش‌های کیسه‌های سنگین، گسترش‌ها، تمرینات کفشان، مبارزات دوباره دست سرعتی، تمرینات لژ و بسیاری موارد دیگر است!


Orginal Description:


Chuck Liddell is one of the most feared men in MMA. He has the skills to beat the best of the best, as he proves time after time in the cage. Chuck is a no-nonsense fighter and when he steps into the ring you know he meons business

Now, for the first time ever, Chuck Liddell shares with you the techniques which he has used to beat the World’s best fighters, and that have made him become recognized as one of the World’s greatest ever MMA competitors. Raise your go me by learning the best techniques from the best in the business! Chuck Liddell will take you to the next level and teach how to easily gain the advantage over your opponents!

VOLUME ONE: PRE-FIGHT WORKOUT PART I
This is the most demanding workout you will ever have! Follow along with Chuck Liddell as he takes you through his full pre-fight workout routine. Brett Hamlin, personal trainer, explains the routine in great detail. This DVD is not for the meek or mild! Included here are bungee shots, pummelling, heavy bag spins. sprawls, focus mitt drills, bag tosses, alternating hand speed drills, kicking drills and a lot more!!!

VOLUME TWO: PRE-FIGHT WORKOUT PART2
This DVD is a continuation of Pre-Fight Workout Part 1
It is recommended you start with volume 1as this DVD contains seriously advanced routines!
This DVD includes weight training for various parts of the body including shoulders, chest and triceps, flat grip work, finger pinch drill and much more!

VOLUME THREE: VALE TUDO
In this DVD Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, how to block knees, a shuck, how to block shoots, striking from the guard, side mount strikes, defence from being mounted, and various drills that include striking with knees and kicks, fighting against the cage fence, and great focus mitt drills!

VOLUME FIVE: LEG ATTACKS & COUNTERS
Learn some of the true intricacies of leg lock as Chuck shows you locks from the guard, heel hook submission, kneebars from the guard, knee bars from the ½ guard, kneebar to heel hook, leg attacks from the open and closed guard, leglocks from the mount, kneebar variations, whip over leglock and counters, counters to the heel hook and various leg lock drills. Master leg locks and gain the advantage!

VOLUME SIX: TAKEDOWNS
Chuck shows you some awesome takedowns include swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defence. Learn how to take your opponent down with ease. Once mastered, you’ll wonder how you ever managed without these great techniques in your arsenal!
VOLUME FOUR: SUBMISSIONS
In this great DVD Chuck shows you submissions from various positions, including spirals, leg rides, counters to leg rides, counter to mount, armbars, armbars from a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbars from the shoot and leg ride, knee bar counters, and the terrific bady lack the open guard. Unmissable!