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Film 1 : Training and Conditioning: Unique warmup stretching. Conditioning exercises ۴۰ minutes |
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Film 2 : Capoeira Fundamentals Proper stances: Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques ۴۰ minutes |
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Film 3 : Capoeira Intermediate Techniques: Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. ۵۵ minutes |
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| Film 4 : Capoeira Advanced Techniques: Highly advanced and intricate fighting and kicking skills ۶۰ minutes |  |
| Film 5 : Capoeira Ungala Graound Fighting: Self defense techniques, taking opponents down and OUT ۶۰ minutes |  |
| Film 6 : Capoeira Forms: Movements required for achieving black belt level ۵۵ minutes |  |
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نام اصلی: Mastering Capoeira Martial Art of Brazil With Nilson Reis Joselito Santos
مدت زمان: 310
تعداد ویدیو ها:
زبان فیلم: انگلیسی
سال تولید: 1989
کمپانی سازنده: www.ebay.com
