آموزش هند استند پوش آپ در ژیمناستیک بر روی پارالل

آموزش هند استند پوش آپ در ژیمناستیک بر روی پارالل

مشاهده لیست مجموعه های ویدیویی مربیگری و آموزش ژیمناستیک زنان

How to Do Handstand Push-Ups | Gymnastics Lessons

Orginal Description:

A handstand push up is incredibly important to gymnastics. The strength that it can give you is involved in so many different skills. It’s very difficult for beginners to learn, but once you can do it, you can do it over and over and over.You can do 15-20-30-40 in a row and it will enable you to do pretty much whatever you want to do in the sport of gymnastics.

So Yuri and I are going to demonstrate it for you. I’m going to spot him once and then he’s going to do it by himself. It’s really hard to do it by yourself, so you can practice it against the wall. You practice it with a spot, but we’re going to show how to do it with a spot. Go ahead, all right. Nice, now you can do it by yourself. Push. Nice. One more.Nice. You’re good, you’re good, and that’s how you do a handstand push up.