نام اصلی: Abdominals. The abdomen as you've always dreamed it. With DVD (Mind, body, health)
زبان فیلم: انگلیسی
سال تولید: 2008
کمپانی سازنده: www.elika.it
تقویت عضلات شکم همانگونه که آرزو دارید – تناسب اندام

If trained correctly, the abdominal muscles can provide aesthetic, postural, and functional benefits. The exercises proposed in this workout become a fundamental support for those aiming to achieve a flat belly, slim the hips, and provide effective muscle support to the lumbar area. Quality over quantity: this is the guiding principle of the entire workout, which begins with a warm-up phase, ideal for preparing the body for the specific conditioning phase of the abdominal wall. The variety and originality of the exercises ensure the effectiveness of this program.